Current Totals
Fat
3g
Protein
16g
Carbs
71g
Fiber
4g
MacroNutrients
Carbs
71g
Protein
16g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
2mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment