3/4 Red bell peppers, cut in 1/2, seeded and cut into strips
1/2 Yellow bell peppers, cut in 1/2, seeded and cut into strips
1 Cloves Of Garlic, Minced
0.06 cup A olive oil
1/4 Large onion, cu into 1/2 moon slices
0.13 cup A white wine
0.06 cup A kalamta olives, pitted and cut in 1/2
0.06 cup A fresh basil, roughly torn
1/4 tablespoon Unsalted butter
0.06 cup A parmiggiano reggiano, freshly grated
Nutrition value
464
calories per serving
24 g Fat16 g Protein38 g Carbs40 g FiberOther
Current Totals
Fat
24g
Protein
16g
Carbs
38g
Fiber
40g
MacroNutrients
Carbs
38g
Protein
16g
Fiber
40g
Fats
Fat
24g
Vitamins & Minerals
Calcium
171mg
Iron
9mg
Vitamin A
2241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
4mg
Copper
1mcg
Magnesium
309mg
Manganese
4mg
Phosphorus
350mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment