Rigatoni Chard Toss Recipe
Recipe By Taste Of Home
I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating "health food" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! Carolyn Kumpe, El Dorado, California.
3.9
14 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rigatoni Chard Toss Recipe
- 0.80 ounce Uncooked rigatoni or large tube pasta
- 1/5 tablespoon Olive oil
- 1/10 bunch Swiss chard, coarsely chopped
- 1/10 Small onion, thinly sliced
- 1/5 Garlic cloves, minced
- 0.30 Medium tomatoes, chopped
- 1/10 can Cannellini beans, rinsed and drained
- 1/20 teaspoon Salt
- 1/100 teaspoon Crushed Red Pepper Flakes
- 1/100 teaspoon Fennel seed, crushed
- 1/100 teaspoon Pepper
- 0.03 cup Minced Fresh Basil
- 1/20 cup Grated Parmesan Cheese
Nutrition
value
value
119
calories per serving
4 g Fat7 g Protein23 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs23g
- Fiber3g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium97mg
- Iron2mg
- Vitamin A596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home