Ridgegourd Theeyal Recipe
Recipe By Bawarchi
Ridgegourd Theeyal is a delicious Indian recipe served as a Side-Dish.
3.5
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ridgegourd Theeyal Recipe
- 2-2.50 medium ridgegourds sliced
- 1/2 large onion sliced thickly
- 1/2 medium onion thinly slivered
- 1 tomatoes diced
- 2 green chillies
- 1/2 stalk curry leaves
- 1/2 cup coconut cut in thin chips
- 2 dry red chillies
- 1/4 tablespoon coriander seeds
- 1/4 teaspoon fenugreek seeds
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon turmeric powder
- As required Salt
- 1 tablespoon tamarind pulp
- 1.50 tablespoon Oil
Nutrition
value
value
598
calories per serving
53 g Fat8 g Protein23 g Carbs19 g FiberOther
Current Totals
- Fat53g
- Protein8g
- Carbs23g
- Fiber19g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber19g
Fats
- Fat53g
Vitamins & Minerals
- Calcium99mg
- Iron8mg
- Vitamin A2635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus143mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi