Ridge gourd with jowar-wheat flour dumplings is a nutritious and delicious dish made with ridge gourd and a combination of jowar and wheat flour dumplings. The ridge gourd adds a subtle sweetness and crunch to the dish, while the dumplings provide a hearty and filling texture. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal. It can be enjoyed as a main course or as a side dish with rice or roti.