Ridge gourd with jowar-wheat flour dumplings Recipe

Recipe By Slurrp

Ridge gourd with jowar-wheat flour dumplings is a nutritious and delicious dish made with ridge gourd and a combination of jowar and wheat flour dumplings. The ridge gourd adds a subtle sweetness and crunch to the dish, while the dumplings provide a hearty and filling texture. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal. It can be enjoyed as a main course or as a side dish with rice or roti.

4.4
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ridge gourd with jowar-wheat flour dumplings
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Ingredients for Ridge gourd with jowar-wheat flour dumplings Recipe

  • 1 Ridge Gourds, Peeled And Chopped
  • 1/2 cup Jowar Flour
  • 1/2 cup Wheat Flour
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • as per your need Water, As Needed
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • as needed Grated Coconut
  • as needed Fresh Coriander Leaves, For Garnish

Directions: Ridge Gourd With Jowar-wheat Flour Dumplings Recipe

Cooking Directions

  • STEP 1.Peel and chop the ridge gourd into small pieces.
  • STEP 2.In a mixing bowl, combine jowar flour, wheat flour, salt, turmeric powder, and red chili powder.
  • STEP 3.Add water gradually and knead the mixture into a soft dough.
  • STEP 4.Divide the dough into small portions and shape them into dumplings.
  • STEP 5.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 6.Add chopped ridge gourd and sauté for a few minutes.
  • STEP 7.Add water, salt, and turmeric powder. Cover and cook until the ridge gourd is tender.
  • STEP 8.Gently drop the dumplings into the pan and cook for 10-15 minutes.
  • STEP 9.Serve hot with rice or roti.

Cooking Tips

  • Make sure to chop the ridge gourd into small pieces for even cooking.
  • Adjust the spice level according to your preference.
  • You can add grated coconut for extra flavor.
  • To make the dumplings softer, you can steam them before adding to the curry.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
746
calories per serving
17 g Fat19 g Protein126 g Carbs16 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    19g
  • Carbs
    126g
  • Fiber
    16g

MacroNutrients

  • Carbs
    126g
  • Protein
    19g
  • Fiber
    16g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    7mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    4mg
  • Phosphorus
    386mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp