Ridge gourd (turai) thogayal Recipe

Recipe By Slurrp

Ridge gourd thogayal is a flavorful and spicy South Indian chutney made with ridge gourd, lentils, and spices. It is a versatile dish that can be served as a side dish or mixed with rice. The ridge gourd adds a unique taste and texture to the chutney, while the lentils provide a nutty flavor. This thogayal is easy to make and pairs well with rice, dosa, or idli.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ridge gourd (turai) thogayal
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Ingredients for Ridge gourd (turai) thogayal Recipe

  • 1/4 cup Ridge Gourd, Peeled And Chopped
  • 1/2 tablespoon Urad Dal
  • 1/4 tablespoon Chana Dal
  • 0.63 Ed Red Chili
  • 1/4 tablespoon Tamarind Pulp
  • 0.06 cup Grated Coconut
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad Dal
  • as needed A Few Curry Leaves

Directions: Ridge Gourd (turai) Thogayal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add urad dal, chana dal, and red chili. Roast until golden brown.
  • STEP 2.Add ridge gourd pieces and sauté until they become soft.
  • STEP 3.Allow the mixture to cool and then grind it along with tamarind, salt, and grated coconut.
  • STEP 4.Heat oil in a small pan and add mustard seeds, urad dal, and curry leaves. Once they splutter, pour it over the thogayal.
  • STEP 5.Mix well and serve as a side dish or mix with rice.

Cooking Tips

  • Make sure to remove the seeds from the ridge gourd before using it in the thogayal.
  • Adjust the amount of red chili according to your spice preference.
  • You can add a pinch of asafoetida for extra flavor.
  • Store the thogayal in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the ridge gourd thogayal as a side dish with rice, dosa, or idli.
  • You can also mix it with hot steamed rice and ghee for a simple and delicious meal.
  • Leftover thogayal can be used as a spread for sandwiches or as a dip for snacks.
Nutrition
value
98
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp