Ridge Gourd Sabzi Recipe
Recipe By Bawarchi
Ridge Gourd Sabzi is a delicious Indian recipe served as a Side-Dish.
3.6
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ridge Gourd Sabzi Recipe
- 1 cup ridge gourd, peeled and cubed
- 1/4 onion, chopped fine
- 1/4 cup tomato, finely chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 tablespoon coriander powder
- 1/4 tablespoon cumin powder
- 0.13 teaspoon garam masala
- 1/2 teaspoon Chilli Powder
- As required Coriander for garnishing
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
190
calories per serving
16 g Fat4 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium117mg
- Iron5mg
- Vitamin A1389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi