Ridge Gourd Rice Bath Recipe

Name: Ridge Gourd Rice Bath Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

It's healthy natural colorful and useful for breakfast and lunch box. Kids lk it too much.

4.4

22 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Ridge Gourd Rice Bath Recipe

0.33 Ridge gourd
cup rice l
piece Soaked green l cup
As required salt l spoon
As required Cashwenut for garnish
0.33 chopped onion
cup For Masala Grated coconut l
As required Ridge gourd peal boiled
0.67 tamarind petal
0.67 Red Chilly
2.33 garlic petals _8
0.33 tablespoon coriander Seeds
0.17 tablespoon cumin
0.33 Curry leaves string
0.33 tablespoon Urdu
As required jaggery l spoon
0.08 spoon turmeric powder
2.67 tablespoon Oil

Nutrition
value

352

calories per serving

37 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
37g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
37g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter