Ridge gourd peels dahi kabab Recipe
Recipe By Better Butter
This is my grandmother's recipe, she used to make when i was child. Ridge gourd is full of fibers and it is good for diabetic people. I have used peels of ridge gourd, gram lentil, fried gram flour, hung curd, khas-khas and cashew paste.
4
17 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ridge gourd peels dahi kabab Recipe
- As required For the ridgegourd paste
- 0.33 kilogram ridge gourd
- 0.33 fist gram lentil soaked in water
- 0.33 cup Water
- 0.33 teaspoon garlic crushed
- 0.33 teaspoon ginger grated
- As required Salt
- As required For the ridge gourd hung curd kebab
- 0.33 tablespoon khas khas and cashew paste
- 0.67 tablespoon hung curd
- 0.33 tablespoon pomegranate seeds powder
- 0.17 teaspoon cumin powder
- 0.33 teaspoon garam masala powder
- 1.33 No.s deseeded green chilli chopped
- 0.17 teaspoon red chilli powder or to the taste
- 0.67 tablespoon fried gram flour
- As required coriander leaves chopped
- As required mint leaves chopped
- 0.17 teaspoon chaat masala powder
- 0.08 cup fried onions or normal chopped onions
- 0.17 cup bread crumbs or as per requirement
- 0.33 egg cracked
- As required oil for shallow frying
Nutrition
value
value
218
calories per serving
6 g Fat11 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium131mg
- Iron4mg
- Vitamin A1176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter