Ridge-gourd peels chutney Recipe
Recipe By Better Butter
Whenever i cook ridge gourd i do not throw the peel away. This spicy chutney has lot of fibre and nutritious value. It goes well with both rice and idli/dosa.
4.4
27 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ridge-gourd peels chutney Recipe
- 1/2 Peels from medium sized ridge gourds
- 1 red chilies, broken
- 1/2 tablespoon Urad dal
- 1/2 tablespoon Chana dal
- 1/4 inch Tamarind
- 0.13 cup Grated coconut
- As required Salt
- 12.50 milliliter Gingelly oil
- 0.06 teaspoon Jeera
- 0.06 teaspoon pepper
- 1/4 pinch Asafoetida
- 1.75-2 Curry leaves
- 0.06 teaspoon Mustard seeds for tempering
Nutrition
value
value
192
calories per serving
14 g Fat7 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium224mg
- Iron3mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter