Ridge-gourd peels chutney Recipe

Name: Ridge-gourd Peels Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Whenever i cook ridge gourd i do not throw the peel away. This spicy chutney has lot of fibre and nutritious value. It goes well with both rice and idli/dosa.

4.4

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Ridge-gourd peels chutney Recipe

1/2 Peels from medium sized ridge gourds
1 red chilies, broken
1/2 tablespoon Urad dal
1/2 tablespoon Chana dal
1/4 inch Tamarind
0.13 cup Grated coconut
As required Salt
12.50 milliliter Gingelly oil
0.06 teaspoon Jeera
0.06 teaspoon pepper
1/4 pinch Asafoetida
1.75-2 Curry leaves
0.06 teaspoon Mustard seeds for tempering

Nutrition
value

192

calories per serving

14 g Fat7 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
7g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
224mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter