Ridge Gourd Peels Chutney Recipe
Recipe By Bawarchi
Ridge gourd Peels Chutney is a delicious Indian recipe served as a Side-Dish.
4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ridge Gourd Peels Chutney Recipe
- 1/2 cup fresh ridge gourd peels
- 1 flakes Garlic
- 1 green chillies, chopped
- 1.50-2 sprig Mint leaves
- 1/2 stalk curry leaves
- 1 sprig coriander leaves
- 1/4 lemon juice, extracted
- 1/4 teaspoon cumin seeds
- 1/2 pinch Asafoetida
- 1/2 teaspoon Oil
- As required Salt
Nutrition
value
value
38
calories per serving
3 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi