Ridge gourd peel fry Recipe

Name: Ridge Gourd Peel Fry Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

My mom's best ever recipe. Always a hit with my family, it is easy and yummy as well.

4.3

30 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Ridge gourd peel fry Recipe

0.83-1 ridge gourds peels
0.17 tablespoon chilli powder
0.17 tablespoon garlic minced
As required Salt
0.17 pinch turmeric powder
0.17 tablespoon oil little more

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter