Ridge Gourd Peel Dosai Recipe

Name: Ridge Gourd Peel Dosai Recipe
Total time: 720 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Ridge Gourd Peel Dosai is a delicious Indian recipe served as a Breakfast.

3.6

26 Rating -

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Vegdiet

12hr total

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Ingredients for Ridge Gourd Peel Dosai Recipe

1/4 cup green mung beans
0.17 tablespoon raw rice
0.17 tablespoon urad dal
0.17 small onion
1/25 inch Ginger
0.33 green chillies
0.33 ridge gourd peels, medium sized
As required Oil, to grease the pan

Nutrition
value

132

calories per serving

< 1 g Fat10 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi