Ridge Gourd Peel Chutney Recipe

Name: Ridge Gourd Peel Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By PALLAVI BHAT

4.2

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Ridge Gourd Peel Chutney Recipe

1/2 teaspoon Oil
1/2 teaspoon Urad dal
3/4 Cloves garlic
1.50 Shallots
1/4 Red chilli
1/4 Green chilli
0.13 cup Ridge gourd peel
0.13 cup Grated coconut
As required Tamarind gooseberry sized
As required Salt to taste
As required Some coriander leaves
As required Water for blending

Nutrition
value

109

calories per serving

10 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
2mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PALLAVI BHAT