Ridge Gourd Jeera Flavoured Rice Bhath Recipe
Recipe By Better Butter
Ridge gourd jeera flavoured rice bhath is so tasty and healthy.
4
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
Recipe Video
Step by step video of how to make Ridge Gourd Jeera Flavoured Rice Bhath
ingredients serves
serves4
Add to Shopping ListIngredients for Ridge Gourd Jeera Flavoured Rice Bhath Recipe
- 1 Ridge gourd big sized
- 2 onion big sized
- 15-18 garlic cloves
- As required Water
- As required Salt
- 1/4 cup coconut oil
- 2 teaspoon Jeera
- 5 piece Cashews
- 1 Green chilli
- 1 pinch turmeric powder
- 1 tamarind petal
- 1/2 cup coconut gratings
- As required Curry leaves few
Nutrition
value
value
164
calories per serving
13 g Fat4 g Protein7 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs7g
- Fiber12g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese8mg
- Phosphorus59mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter