Ridge Gourd Curry with Milk and Sesame Seeds is a delicious and nutritious Indian dish. The ridge gourd is cooked in a creamy and flavorful sauce made with milk and sesame seeds. This curry is packed with vitamins and minerals, and the combination of the ridge gourd and sesame seeds adds a unique and nutty flavor. It is a perfect accompaniment to rice or roti and can be enjoyed as a main course or a side dish.