Ridge Gourd Chutney With Coconut Recipe

Name: Ridge Gourd Chutney With Coconut Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ridge Gourd Chutney with Coconut is a delicious Indian recipe served as a Side-Dish.

3.9

19 Rating -

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20m.total

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Ingredients for Ridge Gourd Chutney With Coconut Recipe

1/4 Ridge gourd
1/4 teaspoon Mustard seeds
1/2 tablespoon channa dal
1/2 tablespoon Urad dal
1-1.25 Green chillies
As required Ginger
As required Coriander leaves few
As required Curry leaves few
1/4 tablespoon Grated fresh coconut
piece Tamarind a small
As required Salt
1/2 tablespoon Oil

Nutrition
value

calories per serving

8 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi