Ridge Gourd Chutney (Hirekai Chutney) Recipe

Name: Ridge Gourd Chutney (hirekai Chutney) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ridge Gourd Chutney (Hirekai Chutney) is a delicious Indian recipe served as a Side-Dish.

18 Rating -

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15m.total

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Ingredients for Ridge Gourd Chutney (Hirekai Chutney) Recipe

1/4 inch medium sized ridge gourd, cut into 1 s
1/4 tablespoon chana dal
1/4 tablespoon urad dal
0.13 teaspoon mustard seeds
1-1.25 green chillies
As required gnger a few
As required Curry leaves a few
As required Coriander leaves a few
As required Salt
As required Tamarind as per need
As required Jaggery
1/4 tablespoon grated coconut
As required Oil as per need

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi