Ridge Gourd Chutney Recipe
Recipe By Better Butter
This chutney is very easy and tasty to eat with roti chapati, dosa.
4.4
23 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ridge Gourd Chutney Recipe
- 1 cup peeled and chopped Ridge gourd
- 1 teaspoon Oil
- 1/2 onion chopped
- 4-5 clives garlic
- 1 inch Ginger
- 1/2 cup coriander leaves
- 1 teaspoon cumin seeds
- pinch turmeric powder
- As required Salt
- As required tamarind small size
- 1 teaspoon Jaggery
- 1 Green chilli chopped according to your spicy level
Nutrition
value
value
151
calories per serving
6 g Fat7 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium196mg
- Iron8mg
- Vitamin A3911mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus160mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter