Ridge gourd chutney Recipe
Recipe By Better Butter
Ridge gourd chutney is very delicious and goes well with rice and roti. It is high in dietary fiber and low in saturated fat, cholesterol and calories. Apart from the regular tomato, onion, mint and coriander chutney, i prepare this chutney for rice and roti for a change.
4.2
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ridge gourd chutney Recipe
- 1 tablespoon chana daal
- 1 tablespoon Urad daal
- 1 Ridge gourd
- 2.50 garlic cloves
- As required Salt
- 1/2 inch Tamarind
- 3 Red chilli
- 5 Curry leaves count
- 0.13 cup Coconut
- As required Oil
Nutrition
value
value
184
calories per serving
9 g Fat8 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese5mg
- Phosphorus120mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter