Ridge Gourd Chutney Recipe
Recipe By Bawarchi
Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
3.6
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Ridge Gourd Chutney Recipe
- 1 cup Ridge gourd peels
- 2 tablespoon Sesame Seeds
- 2 Dry red chillies
- 5 Garlic Cloves
- 1 inch Ginger
- 1 Tamarind
- 2 teaspoon Oil
- As required For Tempering
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
- 2 Curry leaves
Nutrition
value
value
137
calories per serving
11 g Fat4 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium283mg
- Iron3mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese5mg
- Phosphorus115mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi