Ridge Gourd Chutney Recipe

Recipe By Bawarchi

Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6
11 Rating -
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15minstotal
15m.total
Ridge Gourd Chutney
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ingredients serve

Ingredients for Ridge Gourd Chutney Recipe

  • 1/2 cup Ridge gourd peels
  • 1 tablespoon Sesame Seeds
  • 1 Dry red chillies
  • 2.50 Garlic Cloves
  • 1/2 inch Ginger
  • 1/2 Tamarind
  • 1 teaspoon Oil
  • As required For Tempering
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • 1 Curry leaves
Nutrition
value
137
calories per serving
11 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    3mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    5mg
  • Phosphorus
    115mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi