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Recipes
Ridge Gourd Chutney Recipe
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Ingredients
Directions
Nutrition
plan
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Ridge Gourd Chutney Recipe
Recipe By
Bawarchi
Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
3.6
11 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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serve
1
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Ingredients for Ridge Gourd Chutney Recipe
1/2 cup
Ridge gourd peels
1 tablespoon
Sesame Seeds
1
Dry red chillies
2.50
Garlic Cloves
1/2 inch
Ginger
1/2
Tamarind
1 teaspoon
Oil
As required
For Tempering
0.13 teaspoon
Mustard seeds
0.13 teaspoon
Urad dal
1
Curry leaves
Nutrition
value
137
calories
per serving
11 g Fat
4 g Protein
5 g Carbs
7 g Fiber
Other
Current Totals
Fat
11g
Protein
4g
Carbs
5g
Fiber
7g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
283mg
Iron
3mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
5mg
Phosphorus
115mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi