Ridge Gourd And Spring Onion Chutney Recipe

Name: Ridge Gourd And Spring Onion Chutney Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Ridge Gourd and Spring Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.5

12 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Ridge Gourd And Spring Onion Chutney Recipe

1/2 cup Ridge gourd peels
1/2 cup Green spring onions
2 Dry red chillies
1/2 Tamarind
1/2 tablespoon Urad dal
1 tablespoon Grated coconut
As required Oil
As required Salt
1/4 teaspoon Mustard seeds
As required A few curry leaves

Nutrition
value

113

calories per serving

6 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi