Ridge gourd and coriander chutney (beerakai kothimira pacchadi) Recipe

Name: Ridge Gourd And Coriander Chutney (beerakai Kothimira Pacchadi) Recipe
Total time: 15 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

My mother always insisted that we do not waste food. This has had a deep impression on me. I try to ensure that i cook whatever is required for me and my family and judiciously use the various food ingredients. I decided to use these ridge gourd pieces to make ridge gourd and coriander chutney.

4.1

22 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Ridge gourd and coriander chutney (beerakai kothimira pacchadi)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ridge gourd and coriander chutney (beerakai kothimira pacchadi) Recipe

1/4 medium sized ridgegourd
0.13 cup chopped coriander
3/4 green chilies
1/4 tablespoon Bengal gram dal
1/4 teaspoon split gram dal
0.06 teaspoon cumin seeds
0.13 tablespoon sesame seeds
1/4 small lemon sized ball of tamarind
1/2-3/4 teaspoon Oil
As required For Seasoning
0.13 teaspoon mustard seeds
1/4-1/2 Dry red chillies
1/4 pinch Asafetida
1/4-1/2 sprig curry leaves
0.13 teaspoon Oil

Nutrition
value

calories per serving

4 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter