Ridge Gourd And Carrot Kootu (High Protein) Recipe

Name: Ridge Gourd And Carrot Kootu (high Protein) Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Quick healthy stew that goes well with rice and roti.

4.9

28 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

Ridge Gourd And Carrot Kootu (High Protein)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ridge Gourd And Carrot Kootu (High Protein) Recipe

1/2 Ridge gourd or Turai Medium size
1/4 carrot big size
0.13 cup Moong dal
0.13 teaspoon turmeric powder
As required Salt
As required For Grinding
0.13 cup Coconut
0.13 teaspoon Jeera
0.13 teaspoon pepper
1/2 Res chillies
As required For Tadka
As required coconut oil
As required mustard
As required hing
As required Split Urad dal
As required curry leaves

Nutrition
value

169

calories per serving

8 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter