Ridge Gourd Recipe

Recipe By Slurrp

Ridge gourd is a seasonal vegetable and is very healthy. This chutney will rejuvenate your taste bud with its amazing ingredients and its low in calories.

4.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ridge Gourd
plan
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ingredients serve

Ingredients for Ridge Gourd Recipe

  • 500 gram Ridge gourd
  • 1 teaspoon Split Black lentil
  • 1 tablespoon Split Bengal gram
  • 1/2 teaspoon Cumin seeds 0.5 tsp
  • 2-3 Dry red chili
  • 1 tablespoon Tamarind juice
  • 0.33 teaspoon Turmeric powder
  • As required Salt
  • 1 tablespoon Cooking Oil

Directions: Ridge Gourd Recipe

step 1

  • STEP 1.Peel the hard skin off the ridge gourd. And chop them into small pieces.

step 2

  • STEP 2.Now in a kadai add 1 tbsp of oil and let it heat.

step 3

  • STEP 3.Now we will add the dry red chilies, cumin seeds, mustard seeds, chana dal, and urad dal and saute them at medium flame till the color of the lentils changes.

step 4

  • STEP 4.Now add turmeric powder, mix them, and then saute them.

step 5

  • STEP 5.Now we will add the chopped ridge gourd mix it well with the spices

step 6

  • STEP 6.Add salt to taste and mix it.

step 7

  • STEP 7.Cover it with a lid and let it cook for 3-4mins.

step 8

  • STEP 8.Keep stirring them now and then in between.

step 9

  • STEP 9.Don’t cook it for long. We need the gourd half cooked.

step 10

  • STEP 10.Once it cools down we will add it into the grinder and add 1 tbsp tamarind juice.

step 11

  • STEP 11.Blend it into a paste.

step 12

  • STEP 12.Take it out in a bowl. Have it with paratha or rice.

step 13

  • STEP 13.You can keep it for 2days in the freezer.
Nutrition
value
311
calories per serving
17 g Fat12 g Protein25 g Carbs20 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    20g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    20g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    6mg
  • Vitamin A
    2097mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    1mg
  • Phosphorus
    301mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp