Ridge gourd is a seasonal vegetable and is very healthy. This chutney will rejuvenate your taste bud with its amazing ingredients and its low in calories.
STEP 1.Peel the hard skin off the ridge gourd. And chop them into small pieces.
step 2
STEP 2.Now in a kadai add 1 tbsp of oil and let it heat.
step 3
STEP 3.Now we will add the dry red chilies, cumin seeds, mustard seeds, chana dal, and urad dal and saute them at medium flame till the color of the lentils changes.
step 4
STEP 4.Now add turmeric powder, mix them, and then saute them.
step 5
STEP 5.Now we will add the chopped ridge gourd mix it well with the spices
step 6
STEP 6.Add salt to taste and mix it.
step 7
STEP 7.Cover it with a lid and let it cook for 3-4mins.
step 8
STEP 8.Keep stirring them now and then in between.
step 9
STEP 9.Don’t cook it for long. We need the gourd half cooked.
step 10
STEP 10.Once it cools down we will add it into the grinder and add 1 tbsp tamarind juice.
step 11
STEP 11.Blend it into a paste.
step 12
STEP 12.Take it out in a bowl. Have it with paratha or rice.
step 13
STEP 13.You can keep it for 2days in the freezer.
Nutrition value
311
calories per serving
17 g Fat12 g Protein25 g Carbs20 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
25g
Fiber
20g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
20g
Fats
Fat
17g
Vitamins & Minerals
Calcium
128mg
Iron
6mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
166mg
Manganese
1mg
Phosphorus
301mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment