Ridge gaurd dal Recipe
Recipe By Better Butter
Healty n tasty.
4.3
29 Rating -
Rate
Vegdiet
1hr 20minstotal
50minsPrep
30minsCook
1hr 20m.total
50m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ridge gaurd dal Recipe
- 1/25 kilogram ridge gaurde peices
- 1/25 kilogram cooked tuvar dal
- As required Tadaka
- pinch Haldi
- cup Coriander
- As required Salt
Nutrition
value
value
138
calories per serving
< 1 g Fat9 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter