Ridge gaurd curry Recipe

Name: Ridge Gaurd Curry Recipe
Yield: 2
Cuisine: Asian

Recipe By Shivani Gupta

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Ingredients for Ridge gaurd curry Recipe

250 nos grm Bottle gourd (lauki)
1/4 teaspoon Cumin seeds (Jeera)
1/2 nos green chillies
1/2 teaspoon red chilli powder
1/4 teaspoon Turmeric powder (Haldi)
1/4 teaspoon Coriander Powder (Dhania)
As required Salt

Directions: Ridge Gaurd Curry Recipe

STEP 1.heat oil in a Kadai. Add cumin seeds and green chillies.
STEP 2.add the chopped Ridge gaurd and give it a stir. Add salt, turmeric powder and cover the pan with a lid. Let it cook for about 3 to 4 minutes.
STEP 3.Add the chilli powder and coriander powder . Cook for another 10 minutes .
STEP 4.Sprinkle some coriander leaves and serve hot with chapati or paratha.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shivani Gupta