Ricotta & Yogurt Parfait Recipe
Recipe By EatingWell
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
4.8
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ricotta & Yogurt Parfait Recipe
- 3/4 cup Nonfat vanilla greek yogurt
- 1/4 cup Part skim ricotta
- 1/2 teaspoon Lemon zest
- 1/4 cup Raspberries
- 1 tablespoon Slivered almonds
Nutrition
value
value
283
calories per serving
11 g Fat10 g Protein35 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs35g
- Fiber4g
MacroNutrients
- Carbs35g
- Protein10g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium267mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium128mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell