Ricotta, Tomato & Corn Pasta Recipe

Name: Ricotta, Tomato & Corn Pasta Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. Jerilyn Korver, Bellflower, California.

3.7

24 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Ricotta, Tomato & Corn Pasta Recipe

0.38 cup Uncooked whole wheat elbow macaroni
0.13 can Cannellini beans, rinsed and drained
1/4 cup Cherry tomatoes, halved
0.13 cup Fresh or frozen corn, thawed
0.06 cup Finely chopped red onion
0.06 cup Part Skim Ricotta Cheese
0.03 cup Grated Parmesan Cheese
1/4 teaspoon Tablespoons minced fresh basil or 2 dried basil
0.13 tablespoon Olive oil
0.38 Garlic cloves, minced
0.13 teaspoon Salt
0.13 teaspoon Minced fresh rosemary or 1/2 dried rosemary, crushed
0.06 teaspoon Pepper
0.38 cup Arugula or baby spinach
As required Chopped fresh parsley, optional

Nutrition
value

389

calories per serving

4 g Fat14 g Protein71 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
71g
Fiber
5g

MacroNutrients

Carbs
71g
Protein
14g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
227mg
Iron
3mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
185mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home