Current Totals
Fat
35g
Protein
42g
Carbs
53g
Fiber
27g
MacroNutrients
Carbs
53g
Protein
42g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
1112mg
Iron
13mg
Vitamin A
3126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
304mg
Manganese
5mg
Phosphorus
781mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment