Ingredients for Ricotta Pumpkin And Prosciutto Pizzas Recipe
125 gram Jap pumpkin, peeled, deseeded
1 Large rounds lebanese bread
0.08 cup No added salt tomato paste
125 gram Fresh low fat ricotta cheese
1.50 piece Slices prosciutto, torn into
0.38 tablespoon Basil Pesto
0.13 Small lemon, juiced
Nutrition value
360
calories per serving
19 g Fat25 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
25g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
657mg
Iron
2mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment