Ricotta Puddings With Honey Figs Recipe

Name: Ricotta Puddings With Honey Figs Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

4.4

10 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Ricotta Puddings With Honey Figs Recipe

1/2 teaspoon Vegetable oil, to grease
75 gram Low fat ricotta
1/4 tablespoon Caster sugar
3/4 teaspoon Ground cinnamon
1/2 Egg whites, lightly whisked
31.25 gram Honey

Nutrition
value

200

calories per serving

7 g Fat8 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
406mg
Iron
22mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste