Ricotta & Olive Spread Recipe
Recipe By Taste
4.7
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ricotta & Olive Spread Recipe
- 2 Slices soy and linseed bread, crusts removed
- As required Olive Oil Spray
- 62.50 gram Low fat ricotta
- 8.75 gram Sun Dried Tomatoes, Chopped
- 0.06 cup Always fresh kalamata olives, pitted, chopped
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Finely chopped fresh continental parsley
- 1/4 tablespoon Fresh lemon juice
- 1/2 teaspoon Olive oil
Nutrition
value
value
108
calories per serving
12 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste