Ingredients for Ricotta Ham And Tomato Lasagne Recipe
As required Olive Oil Cooking Spray
66.67 gram Reduced-fat ricotta cheese
0.17 Egg yolk
0.17 cup Fresh Basil Leaves, Chopped
33.33 gram Fresh lasagne pasta sheets
1/4 cup Tomato pasta sauce
33.33 gram Light shaved ham, roughly chopped
0.67 Tomatoes, Sliced
Nutrition value
331
calories per serving
19 g Fat19 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
19g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
19g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
1496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment