Ingredients for Ricotta And Herb Chicken Fillets Recipe
12.50 gram Ricotta Cheese
1/4 Garlic Clove, Crushed
2.50 milliliter Fresh chopped thyme
2.50 milliliter Fresh Chopped Parsley
3.75 milliliter Parmesan Cheese, Finely Grated
1 Large chicken fillets
2 Slices parma ham
3.75 gram Butter
11.25 milliliter Olive oil
56.25 gram Bag spinach salad
Nutrition value
170
calories per serving
14 g Fat6 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment