Rico Rodriguez' mom, Diane Rodriguez, shares this family-favorite recipe for chicken tacos. Shredded chicken gets smothered in a seasoned tomato sauce, then wrapped in a warm tortilla and topped with cheddar cheese.
Ingredients for Rico Rodriguez' Mom's Chicken Tacos Recipe
0.33 pound Boneless Skinless Chicken Thighs
0.17 tablespoon Canola oil
0.17 tablespoon All purpose flour
0.17 can Tomato Sauce
0.17 tablespoon Taco Seasoning
0.17 teaspoon Garlic powder
0.08 teaspoon Salt
1/50 teaspoon Pepper
2 Corn tortillas or taco shells, warmed
As required Optional toppings: shredded cheddar cheese, shredded lettuce and chopped tomatoes
Nutrition value
320
calories per serving
23 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
28g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment