Ingredients for Rich Tomatoey Beef And Potato Pot Recipe
1/2 tablespoon Vegetable oil
1/4 Large onion, finely chopped
1/2 Garlic Cloves, Crushed
125 gram Braising steak, cubed
1/2 Bay leaves
1 Cloves
1/4 stick Small Cinnamon
100 gram 2 cans chopped tomatoes
37.50 milliliter Red wine
112.50 gram All purpose potatoes, peeled and cut into large chunks
As required Salt and freshly ground black pepper
Nutrition value
341
calories per serving
9 g Fat9 g Protein53 g Carbs25 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
53g
Fiber
25g
MacroNutrients
Carbs
53g
Protein
9g
Fiber
25g
Fats
Fat
9g
Vitamins & Minerals
Calcium
380mg
Iron
6mg
Vitamin A
1177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
10mg
Phosphorus
106mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment