0.13 teaspoon each salt, mixed spice, nutmeg, ginger, cinnamon, bicarbonate of soda
1/2 cup bread crumbs
Nutrition value
1021
calories per serving
31 g Fat26 g Protein149 g Carbs17 g FiberOther
Current Totals
Fat
31g
Protein
26g
Carbs
149g
Fiber
17g
MacroNutrients
Carbs
149g
Protein
26g
Fiber
17g
Fats
Fat
31g
Vitamins & Minerals
Calcium
313mg
Iron
12mg
Vitamin A
52mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
122mg
Vitamin E
6mg
Copper
1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
458mg
Selenium
53mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment