Rich Flapjacks Recipe

Recipe By Tarla Dalal

Crunchy and sweet finger food made of rolled oats, these rich flapjacks are a tasty snack that your kids will love. Remember it has loads of butter in it, so for elders it is but an occasional treat.

4.8
10 Rating -
Rate
Vegdiet
35minstotal
35m.total
Rich Flapjacks
plan
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ingredients serve

Ingredients for Rich Flapjacks Recipe

  • 7.08 gram Margarine or butter
  • 7.08 gram Brown sugar
  • 9.58 gram Quick Cooking Rolled Oats
Nutrition
value
72
calories per serving
5 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    0mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal