Creamy Vegan Eggnog Smoothie Recipe

Recipe By Blissful Basil

To make this creamy vegan eggnog smoothie, you'll add frozen bananas, water or coconut milk, pecans, coconut sugar, vanilla extract, nutmeg, and cinnamon to a high-powered blender. blend that fantastical combination of goodness on high for a chilly minute or two, pour into a glass, and guzzle.

4.5
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Eggdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Creamy Vegan Eggnog Smoothie
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ingredients serve

Ingredients for Creamy Vegan Eggnog Smoothie Recipe

  • 2 Frozen bananas
  • 1 cup Filtered water
  • 2 tablespoon Raw pecans
  • 1 teaspoon Coconut sugar
  • 1 teaspoon Vanilla extract
  • 1/2 teaspoon Ground nutmeg
  • 0.12 teaspoon Ground cinnamon
Nutrition
value
508
calories per serving
22 g Fat6 g Protein72 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    6g
  • Carbs
    72g
  • Fiber
    9g

MacroNutrients

  • Carbs
    72g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    137mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil