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Recipes
Rich Beef Stew Recipe
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Nutrition
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Rich Beef Stew Recipe
Recipe By
Australia’s Best Recipes
A melt-in-your-mouth, rich beef stew.
4.2
15 Rating -
Rate
Non Veg
diet
2hr 55mins
total
25mins
Prep
2hr 30mins
Cook
2hr 55m.
total
25m.
Prep
2hr 30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Rich Beef Stew Recipe
1/4 kilogram
Chuck beef steak
12.50 gram
Butter
3/4 tablespoon
Tomato paste
3/4 cup
Massel beef style liquid stock
0.06 cup
Oregano Finely Chopped
1/4
Onion Chopped
1/4 tablespoon
Balsamic vinegar
1/2
Carrots Chopped
1/2 cup
Mushrooms Sliced
106.25 gram
Canned chopped tomato
1/2 tablespoon
Gravy powder
1/4 teaspoon
Salt and pepper *to taste
Nutrition
value
443
calories
per serving
18 g Fat
34 g Protein
31 g Carbs
13 g Fiber
Other
Current Totals
Fat
18g
Protein
34g
Carbs
31g
Fiber
13g
MacroNutrients
Carbs
31g
Protein
34g
Fiber
13g
Fats
Fat
18g
Vitamins & Minerals
Calcium
225mg
Iron
8mg
Vitamin A
2377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes