187.50 gram Gravy beef, trimmed, cut into 3cm cubes
1/4 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
50 gram Button mushrooms, quartered
1/2 piece 2 large red capsicums, cut into cm
1/2 tablespoon Plain flour
1/2 tablespoon Sweet Paprika
1/2 Dried bay leaves
1/2 cup Massel beef stock
100 gram Can Diced Tomatoes
1/2 tablespoon Sour cream
As required Cooked Egg Noodles
As required Chopped fresh flat leaf parsley, to serve
Nutrition value
686
calories per serving
47 g Fat59 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
47g
Protein
59g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
59g
Fiber
8g
Fats
Fat
47g
Vitamins & Minerals
Calcium
70mg
Iron
10mg
Vitamin A
1336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
624mg
Selenium
33mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment