0.17 kilogram Pork shoulder steaks chopped into large chunks
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 Large onion peeled and finely chopped
0.17 Red bell pepper deseeded and chopped
1/2 Cloves garlic peeled and minced
10 milliliter Red wine
1/2 tablespoon Tomato puree/paste usually gluten free, but check if required
0.33 tablespoon Sugar
66.67 gram 2 tins finely chopped tomatoes
0.33 Bay leaves
0.08 teaspoon Dried oregano
0.08 teaspoon Dried thyme
0.17 tablespoon Worcestershire sauce
20 milliliter Chicken stock
As required Salt and pepper to taste
As required Cooked pasta
As required Grated parmesan cheese
As required Chopped fresh parsley
Nutrition value
519
calories per serving
38 g Fat35 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
38g
Protein
35g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
35g
Fiber
4g
Fats
Fat
38g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
336mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment