2.50 Small shallots peeled, 6 of them cut in 1/2, the rest left whole
0.17 kilogram Beef braising steak i. e chuck or skirt, cut into large chunks
0.38 tablespoon Plain/all purpose flour
0.03 teaspoon Salt
0.03 teaspoon Black pepper
0.13 tablespoon Tomato puree
93.75 milliliter 1 bottle red wine it doesnt have to be an expensive wine, i used shiraz
30 milliliter Beef stock
0.38 Bay leaves
0.13 teaspoon Dried thyme
2-2.50 Chantenay carrots peeled
18.75 gram Brown mushrooms thickly sliced
Nutrition value
347
calories per serving
7 g Fat14 g Protein32 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
32g
Fiber
10g
MacroNutrients
Carbs
32g
Protein
14g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
4785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment