Rice with triple greens Recipe
Recipe By Better Butter
Traditional south indian dish-healthy, tasty and easy to cook.
4.4
21 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice with triple greens Recipe
- 100 gram rice steamed – spread out and cooled
- 0.38 cup mint leaves washed
- 1/4 cup coriander leaves – washed
- 1/4 cup Curry leaves washed
- 1 Dried Red chilies
- 3/4 tablespoon coconut fresh grated
- 1/4 teaspoon tamarind pulp
- 1/2 tablespoon Cooking Oil
- 1 tablespoon Sesame oil
- 3.75 cashew nuts
- As required For tampering
- 1/2 tablespoon Sesame oil
- 1/4 tablespoon Mustard seeds
- 1/4 tablespoon Urad daal
Nutrition
value
value
593
calories per serving
21 g Fat15 g Protein85 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs85g
- Fiber10g
MacroNutrients
- Carbs85g
- Protein15g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium415mg
- Iron6mg
- Vitamin A1523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus265mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter