Rice With Sprouted Gram Recipe

Name: Rice With Sprouted Gram Recipe
Total time: 15 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Rice with sprouted gram is a delicious Indian recipe served as a Side-Dish.

3.7

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Rice With Sprouted Gram Recipe

62.50 gram Raw rice
3.13 gram Sprouted green gram
0.19 inch Ginger
0.13 pinch Asafoetida
0.13 teaspoon Cumin
1/4 Bay leaf
0.13 cup Grated coconut
1/4 tablespoon Refined oil
As required Salt

Nutrition
value

337

calories per serving

12 g Fat6 g Protein50 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
50g
Fiber
4g

MacroNutrients

Carbs
50g
Protein
6g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
20mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi