Current Totals
Fat
26g
Protein
28g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
8mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment