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Rice upma Recipe

Recipe By Better Butter

This is a simple and easy breakfast recipe which is instant to cook and delicious to eat.

4.2
18 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Rice upma
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ingredients serves

serves2
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Ingredients for Rice upma Recipe

  • 200 gram uncooked rice
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Peppercorns
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon channa dal
  • 1 teaspoon urad dal
  • 4 tablespoon toor dal
  • 1 pinch Asafoetida
  • 2 tablespoon coconut freshly grated
  • 1 teaspoon Ghee
  • 1 tablespoon coconut oil/ olive oil
  • 1 Few curry leaves and red chilli to garnish
Nutrition
value
589
calories per serving
15 g Fat15 g Protein96 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    96g
  • Fiber
    8g

MacroNutrients

  • Carbs
    96g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    7mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter