Rice upma Recipe
Recipe By Better Butter
This is a simple and easy breakfast recipe which is instant to cook and delicious to eat.
4.2
18 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice upma Recipe
- 100 gram uncooked rice
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Peppercorns
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon channa dal
- 1/2 teaspoon urad dal
- 2 tablespoon toor dal
- 1/2 pinch Asafoetida
- 1 tablespoon coconut freshly grated
- 1/2 teaspoon Ghee
- 1/2 tablespoon coconut oil/ olive oil
- 1/2 Few curry leaves and red chilli to garnish
Nutrition
value
value
589
calories per serving
15 g Fat15 g Protein96 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs96g
- Fiber8g
MacroNutrients
- Carbs96g
- Protein15g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium56mg
- Iron7mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus274mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter