Current Totals
Fat
9g
Protein
11g
Carbs
88g
Fiber
4g
MacroNutrients
Carbs
88g
Protein
11g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
200mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment