Rice tikki Recipe
Recipe By Aditya
Healthy and nutritious #IGR
5
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Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice tikki Recipe
- 20 g Rice
- 10 g Twenty grams of paneer
- 1/2 Tsp A teaspoon of green peas
- 1/2 Tsp A spoonful of carrots
- 1/2 Pieces Capsicum
- 1/2 Pieces One onion
- 1 Pieces Two green chilies
- 0.13 Inches A quarter inch piece of ginger
- 1/2 Tsp A quarter inch piece of ginger
- 1/2 Tsp A teaspoon cayenne powder
- 1/2 Tsp Teaspoon of turmeric
- 1/2 Tbsp teaspoon of coriander
- 1/4 Tsp Tablespoon roasted cumin powder
- 1/4 Tsp Half a teaspoon of hot spices
- 1/4 Tsp Half a teaspoon of amchoor
- 3 Pieces Half a teaspoon of powdered sugar
- 1 Tbsp Six toasts
- As Required Two tablespoons coriander
- 1 Tbsp Oil
- To Taste Two tablespoons of roasted peanuts
Directions: Rice Tikki Recipe
- STEP 1.First boil rice. Let it settle. Grind four toast.
- STEP 2.Also grind the peanuts. Take Peas and carrots (into small pieces) and boil them. Now take the rice in a big bowl and add all the spices, grind the peanuts and toast and mix well. Stir in the flour and put oil in a nonstick pan and shallow fry. Serve hot.
Nutrition
value
value
235
calories per serving
16 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aditya